£200.00 GBP

Presence Meditation

(Usually £250) 

A guide to meditation including all the basic things you need to know to start, or a reminder if you want to get back into your practice. Comes with guided meditations to try daily.

Having taught hundreds of people how to meditate and how to build meditation into your daily life, I wanted to create this course to give you everything you need to either get started - or as a reminder to restart your practice. 

 

In this course you will learn:

* How to meditate including how to sit, what to do with your mind and hands

* How to use your meditation practice as a space of healing - bringing more space, calm, focus and connection to your life 

* How to actually enjoy your meditation practice so it doesn't become another chore! 

* How to use your meditation to create a stronger relationship with yourself so that you develop and strengthen your intuition and wisdom. 

 

The course covers in an easy to understand way aspects of your being including:

* Your parasympathetic and sympathetic nervous system

* How to use your breath

* Your Chakra system and energy body