Having taught hundreds of people how to meditate and how to build meditation into your daily life, I wanted to create this course to give you everything you need to either get started - or as a reminder to restart your practice.
In this course you will learn:
* How to meditate including how to sit, what to do with your mind and hands
* How to use your meditation practice as a space of healing - bringing more space, calm, focus and connection to your life
* How to actually enjoy your meditation practice so it doesn't become another chore!
* How to use your meditation to create a stronger relationship with yourself so that you develop and strengthen your intuition and wisdom.
The course covers in an easy to understand way aspects of your being including:
* Your parasympathetic and sympathetic nervous system
* How to use your breath
* Your Chakra system and energy body